Empowering women of all fitness levels with Nikki Engels. The program emphasizes building confidence, discipline, and physical strength in a supportive environment.
Monday 4:30 pm
Tuesday 5:30 pm
45 Minute Class
Learn correct form
Small rounds to learn
Full Body Workout
Wavemaster bag provided
Intensity - HIGH
Monday 5:30 pm
Thurs 4:30 pm
45 Minute Class
30 second Cardio Bursts
5 rounds & repeat for 3 sets
Full Body Workout
Equipment is provided
Intensity - HIGH
Wednesday 6:30 pm
45 Minute Class
2 Minute Intervals
Tone/Foam Roll Arms, Legs, Abs
Equipment is provided
Intensity - LOW
Tuesday 6:30 pm
Wednesday 5:30 pm
45 Minute Class
6 Circuits - Repeated Twice
30 Sec. Exercises - Full Body
Equipment Provided
Intensity - MED-LOW
Thurs 5:30 pm
45 Minute Class
1 Minute Intervals
Full Body Workout
Equipment is provided
Intensity - MED-LOW
Nikki Engels is a visionary author, holistic health advocate, and the creative force behind "Clarity: Crack the Code to Healing Body, Mind, and Emotions from the Inside Out."
With a deep passion for empowering individuals to take control of their well-being, Nikki combines years of experience in natural health practices with a talent for making complex concepts accessible and actionable.
A dedicated student of holistic nutrition, essential oils, and emotional healing, Nikki has spent her career uncovering the connections between physical health, emotional balance, and mental clarity. Her work emphasizes the power of nature’s remedies, mindfulness, and personal accountability to achieve transformative results.
In Clarity, Nikki draws on her own personal journey of overcoming health and emotional challenges, offering readers a step-by-step guide to unlocking their potential for vibrant health and inner peace. Her insights are grounded in practical advice, backed by science, and enriched by stories of real-life transformation.
As a sought-after speaker and educator, Nikki inspires audiences through workshops, seminars, and retreats. She is also the driving force behind the "Make America Healthy Again" initiative, which focuses on educating communities about natural healing methods and sustainable wellness practices.
Nikki's mission is clear: to help individuals break free from limitations, discover their innate healing potential, and live lives full of vitality and purpose.
Whether through her book, her programs, or her personal mentorship, Nikki continues to guide countless people toward holistic health and lasting clarity.
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